PALEO WHOLE30 CHICKEN TENDERS #diet #lowcarb

PALEO WHOLE30 CHICKEN TENDERS #diet #lowcarb

These Paleo Whole30 Chicken Tenders are simple and pressed with flavor! A solid rendition of an exemplary top pick made gluten, dairy, grain free, and low carb.

Chicken strips were most likely my preferred nourishment growing up. From age 10-15 I arranged them, ensured, at each cafĂ©. Presently I'm not discussing inexpensive food pieces, I'm discussing segments of genuine meat-not saying they are any more advantageous, yet that is the thing that I liked. What's more, to come side them for plunging?? Nectar… dependably! I got numerous bizarre looks mentioning nectar with my chicken.

Making Paleo Chicken Tenders has been on my plan for the day and now I'm lamenting holding up so long. Goodness my gosh they are so great!! They are anything but difficult to make-don't be threatened by the 3 stage breading process. It's so fast and straightforward. They'll be in the broiler in a matter of seconds and after that done in 15 minutes!

Also Try Our Recipe : PALEO SWEET POTATO CHILI

PALEO WHOLE30 CHICKEN TENDERS #diet #lowcarb

INGREDIENTS

  • 1 1/2 pounds chicken preferably organic
  • 1/3 cup coconut flour
  • 2 large eggs
  • 1 tablespoon almond milk
  • 1 cup almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne optional

INSTRUCTIONS

  1. Preheat oven to 425° and line a sheet tray with parchment paper. Set aside.
  2. Get out 3 shallow, flat-bottomed dishes. This will be your breading station.
  3. Put the coconut flour in the first bowl.
  4. Crack the eggs in the second bowl and add the cashew milk. Whisk until combined.
  5. Place the almond flour, salt, pepper, garlic, onion, and cayenne in the third bowl. Mix until all the seasonings are well incorporated.
  6. Taking one strip at a time, dip it in the coconut flour and make sure it is fully coated. Then dip it in the egg mixture and let any extra drip off. Them dip it in the almond flour mixture and make sure it's fully coated with no wet spots showing.
  7. Place it on the sheet tray and repeat with remaining tenders.
  8. Spray with pure olive or coconut oil if you have it. This will help them brown.
  9. Bake for 10 minutes, then flip them over and bake for 5 more minutes.
  10. OPTIONAL: turn the oven to 500° and bake for an additional 5 minutes to brown the outside.

For more detail : bit.ly/2F3gCUC

Read More Our Recipe : Savory Mushroom Turnovers

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