Eggs Fried with Tomato in Bell Pepper Ring #healthy #breakfast

Eggs Fried with Tomato in Bell Pepper Ring #healthy #breakfast

Searching for brilliant hues for crisp and fiery beginning of the day? This is your formula: simple nutritious breakfast eggs and exceptionally fun looking additionally, when arranged precisely. I wager your children will love them as much as I do.

I as a rule pick green peppers, they look great in blend with yellow-white eggs and red tomatoes. Be that as it may, any shading will work here, simply ensure you select huge and pleasant molded pepper.

Try not to stress if egg white spills around the chime pepper ring, you can without much of a stretch evacuate it later on with spatula.


Eggs Fried with Tomato in Bell Pepper Ring #healthy #breakfast


  • 2 eggs
  • 1 tomato
  • 1 bell pepper
  • Butter
  • Salt and ground black pepper to taste
  • Leaf of fresh dill for decoration

How to prepare, step-by-step:

  1. Prepare ingredients: pick big and wide bell pepper, smaller tomato and eggs
  2. Rinse bell pepper, remove stem and seeds and cut 2 big rings about 1/3” thick. Warm up skillet over moderate low heat and grease it with butter, add them to the skillet and fry on one side for about 3 mins
  3. Slice 2 thin circles of tomato and position them in the middle of the bell pepper rings and season with salt and fry for 1-2 mins more (btw, you will not need the remaining part of the bell pepper as well as tomato, you can use them for decoration however)
  4. Carefully crack an egg into one of the bell pepper rings right over the tomato, don’t worry if a bit of egg white gets out, you can simply remove it later on (but if too much spills that is a sign to get bigger bell pepper, or slice rings thicker, or use smaller eggs)
  5. And then repeat with another one
  6. Season with salt and ground black pepper
  7. Cook eggs until cooked though the way you like (use lid if you want them medium or well done)
  8. Turn heat off, carefully remove egg white around bell pepper rings with spatula, decorate with fresh dill and serve with toasts
  9. Enjoy!

For more detail :

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